Get to know you burpees
Class runs or does another movement around the gym until the coach
asks a question like, "How many pets do you have?" at which point the
class stops and responds in burpees before continuing around the gym.
Grace Under Fire
5 Rounds of 5 hang power cleans, 5 push jerks, 5 shots to knock down a
cone with a medball
CrossFit Word Guess
Coach writes blank space for a CrossFit related word. Kids take turns
guessing letters. If they guess a letter and its not in the word they
have to perform a movement for a certain number of rest. When someone
guesses the word, the rest of the group has to do the movement.
Change movement each word played.
1 cart wheel or forward roll
2 shuttle sprints
Team stands in a line. The first person passes the ball over their
head and the second passes the ball under. when the ball gets to the
end of the line that person runs it to the front. When the original
person gets back in front the race is over. Teams can race each other
or try to beat their best time