During the warm up today, Coach Steph suddenly got a phone call. It was the White House calling, enlisting the class in help defeating a Zombie attack. Instructions which had been placed in the mailbox, had to be followed exactly by the athletes.
1) Go to the closet and get the sledgehammers, they are magical. They will protect you from the Zombies. You must not let them touch the ground.
2) Run to the big tire. Destroy as many zombies as possible in 2 minutes with sledgehammer hits.
3) Run to the river. Destroy as many zombies as possible in 2 minutes with stump jumps.
4) Run to the other side of the gyms parking lot, under the bridge. Destroy as many zombies as possible in 2 minutes with squats.
5) Run back to the gym, Zombies are entering through the roof. Climb the cargo net to destroy them.
6) You now must bury the zombies you have destroyed in 2 minutes using barbell shovels.
7) Congratulations you have saved the United States from Zombie Apocalypse. Thank you CrossFit Kids!
We are pleased to report the class was successful at completing this most important class and even had time for a game of freeze tag!!