Thursday, December 19, 2013

CrossFit Kids




Warm up: 
Obstacle course

Wod:
50 single unders
Then 3 rounds of
5 burpees
10 air squats
15 mountain climber
Then
50 single unders

Skill:
Split jerk

Game: 
Big jump rope

Tuesday, December 17, 2013

CrossFit Kids

Warm up:
Jump Rope Freeze

Skill work:
Front Squat

WOD:
3 rounds:
15 kettlebell swings
50 single unders
rest 1 minute

Game:
Snowball Tag

Thursday, December 12, 2013

CrossFit Kids



Warm up: 
Over under relay & 1,2,3 up!

Wod: 
Amrap in 10mins
15 kettlebell swings
30 single unders
30 sec rest

Skill: 
Front squat

Game: 
Dodge ball

CrossFit Kids




Tuesday, December 3, 2013

CrossFit Kids


Warm up: 
Station Rotation

2x30 sec each
Rope
Slam balls
burpees
squats
jumping jacks

Skill work: 
Forward Rolls

WOD:
6 minute infinity ladder:
slam balls
burpees

Game: 
Fruit Monster