Warm up: Create your own obstacle course then run it to Michael
Jackson's "bad". Stop and do a squat every time you hear him sing "bad"
Skill: Monkey hangs
WOD: Every minute on the minute for three minutes complete an amrap of
an exercise. Minute one 15 seconds. Minute two 25 seconds. Minute three
35 Seconds. Score is total reps.
Burpees, sit-ups, squats
Game: 3,2,1 up!
Class stand in a circle. On the call of 3,2,1 up a ball is thrown in the
air and must be caught. Once the ball is caught, add another in. When
both balls are successfully caught add a third. And so on...