Kids

Warm up:
Forwards/backwards (do bear crawl, run, lunge, inch worm..forwards the. Backwards)

Skill focus: clean
WOD:
4 rounds
8 burpees
16 Kettlebell swings
8 box jumps

Game:
Ropes & rings

Teens

Warm up: dynamic drills

Skill focus: push ups

WOD:

Work on sets of 2 Front Squats + jerk

Then 

Chelsea 

On a Thirty Minute clock, every minute on the minute perform

5 Pull-ups

10 Push-ups

15 Squats

Teens

Warm up:

Dynamic Drills

Strength:
Bear Complex - Build to heavy, quality single.

WOD:
15 x Bear Complex at 80% of heavy. 

Skill:

Rope Climb

Kids

Warm up:
Dice game

Skill focus:
Shoulder press

WOD:
Partner AMRAP in 8 minutes
10 slam balls
10 shoulder press
One person works at a time

Game:
Farmers and lumberjacks

Teens

Warmup:
Row/agility

Skill:
Box jump/kbs

WOD:
4 rounds
150m row
12 kbs
21 box jumps

Shri 10:23
Jacob 14:52

Preschool

A Day at Camp!

Skill: Thruster 

Warm up:

Campfire games:

Plate Jumps around the campfire

Burpees

and Musical plates

Wod:

part 1:

Camp fire jumps

Plank walk 

Jump in the pond 

part 2:

5 Burpees

"its raining" run to the tent

Go to sleep--5 Push ups

Game:

Duck Duck Goose

Cookie Monster What time is lunch

Teens

Warm up:
Assault bike & dynamic drills

Skill focus:
Overhead squat (work on sets of three)

WOD:
AMRAP in 12 minutes
7 hand stand push ups
7 power cleans
7 sit-ups