Kids

Warm up:

Relay Races

Skill Focus:

Push Press..Tall chest!

WOD:

Teams of Four Complete the following, rotating one rep at a time among the team

100 Box Jumps

150 Push Press

200 Kettle Bell Deadlifts

Game:

Red Light, Green Light!

Teens

Warm Up:

Rock, Paper, Scissors!

Skill Focus:

Push Press

WOD:

Test Day!

"Jack"

AMRAP in 20 Minutes

10 Push Press (Medium)

10 Box Jump (Regular)

10 Kettlebell Swings (Light)

Kids

Warm up: 

Agility ladder 

Skill: 

Deadlifts 

WOD: 

In teams of 2 complete 

4 rounds of Bear crawl 

10 box jumps 

10 deadlifts 

Game: 

Gaga

Preschool

Warm up:
Obstacle Course

Skill Focus:

Hula Hoop

WOD:
 Find the Dino (5 squats) (5 burpees) depending on Dinosaur picture. 

Game: 

Dino Egg Musical Chairs

Kids

Warm Ups:

Over Under Relays

Skill Focus:

Deadlift

WOD:

Partner AMRAP in 8 Minutes

Run one alley loop together

10 Deadlifts each (You do 10, I do 10)

5 Push ups each (You do 5, I do 5)

Game:

Musical Med Balls

Teens

Warm Up:

Run & Dynamic

Skill Focus: 

Hang Power Clean

WOD:

Partners complete

AMRAP in 7 Minutes

100 Meter Run Together

10 Deadlifts Each (Light)

5 Pull Ups Each

REST 5 Minutes

AMRAP in 7 Minutes

200m Row Together (Two rowers)

10 Hang Power Cleans Each (Light)

5 Push Ups Each

For everything but the run and the row one person works at a time. Athletes must complete  a full set before switching. Weight should be light enough to string the set.

Kids

Warm Up:

Run & Catch

Skill Focus: 

"jump & land" 

(Push Press)

WOD:

AMRAP in 8 Minutes

15 Box Jumps

15 Push Jerk

15 Dumbbell Snatch