Thursday, October 13, 2011

Value:
Improvement

Warm up:
Pac-man (one person "pac-man", has to stay on the lines in the gym- cones as dead ends) When "Pac-man" catches you 3 burpees)

Skill:
Push press

WOD:
Partner WOD - one partner runs a suicide while the other completes reps of Push Press. 10 rounds for completion of total reps.

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