Wednesday, April 4, 2012






Warm up:
Move the Blanket
Class had to use teamwork to move a blanket from one side of the gym other with everyone remaining on it the entire time.

WOD:
Partner AMRAP in 10 minutes
One partner does wall balls until the other partner crab walks a designated length and back. Score is total wall balls.

Game:
Whole foods/processed foods catch
One team is the processed foods, the other team is the whole foods. Both teams start in the middle. Coach shouts out a food. The team who correctly represents that food runs to their side of the gym being chased by the other team. Whoever gets caught joins the opposite team.

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