Thursday, May 17, 2012


 Maggie jumps high!!!


 Agility fun!

Skye hits the 20"!

"Cubs"

Warm Up: 
Obstacle Course

Skill: 
Jump Rope

Focus: 
Sumo Deadlift High Pull- Zipper

WOD: 
AMRAP in ??
5 Box Jumps
Bear Crawl
5 "Zippers"
Run
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