Thursday, April 4, 2013

CrossFit Advanced Kids

Warm Up: 
3 Cones
1st. Cone 5 Squats, 5 Mtn. Climbers
Lunge 
2nd. Cone 5 Sit-Ups, 5 Tuck Jumps
Bear Crawl
3rd. Cone 5 Burpees, 5 Frog Jumps
Skip Back to Cone 1. 

Skill: 
Thruster

WOD: 
5 Min AMRAP
15 Thrusters
15 Jumping Pull-Ups

Secret WOD: 
Timed Mile

Results:
Adam 6:51
Katelyn 7:01
Eden 7:07
Shannon 7:15
Steph 7:56
Armen 7:57
Lynzee 10:07
Maya 10:29
Rachel 10:54
Kayla 10:54

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