Saturday, May 18, 2013

CrossFit Preschool/Cubs

Warm-up:
 Bunny hop > bar hang > bear crawl > forward roll> in and out of cones > plate hops

Skill: 
Pushup

WOD: 
Musical Cones - each time the music stops rotate to a new cone
Cone #1 Burpee
  Cone #2 Squats
  Cone #3 Pushups

Game:
 Red light green light

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