Thursday, December 12, 2013

CrossFit Kids



Warm up: 
Over under relay & 1,2,3 up!

Wod: 
Amrap in 10mins
15 kettlebell swings
30 single unders
30 sec rest

Skill: 
Front squat

Game: 
Dodge ball
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)