Tuesday, February 4, 2014

CrossFit Kids

Warm Up:
Obstacle Course

Skillwork:
Cargo net

WOD:
3 rounds for 30 secs:
Box Jump
Burpee
Air Squat
Jump Rope

Game:
What time is it Ms. Fox?
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)