Sunday, November 2, 2014


Warm up: 
Dynamic drills 

Skill: 
Deadlift 

WOD: 
As many cards as possible in 10 minutes. 

Hearts=squats, clubs= push ups, diamonds=tuck jumps, spades= push press, face cards=3 burpees 

Game: 
Oscars trash can
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)