Thursday, March 19, 2015

CrossFit Kids




Warm up:
Agility Ladder-->Run--> Lunge

Skill:
Jump Rope

WoD:
CrossFit baseball
Hit-->two box jumps
1st--> 5 thrusters
2nd-->5 Kettlebell swings
3rd-->5 burpees

Lunge walk between stations

Skill:
Rope Climb/Rings

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