Saturday, September 10, 2016

Teens











Warm up:

slider relays

Skill focus: 
Toes to bar

WOD:
Front squat- warm up and then with the same weight accumulate 25 solid reps in 10 minutes

AMRAP in 7 minutes
7 wall balls
7 toes to bar
7 hang power cleans.

Skill Focus:
Handstand Walk

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