Kids

Warm up:
Med ball drills

Skill focus:
deadlift 

 

WOD: 

AMRAP in 3 minutes of each:

Air squat 

shoulder press

Deadlift 

Partners are assigned a work station on one side of the gym and a switch station on the other side. They must sprint to tag out who is working and who is resting.

Game:
Dodgeball