Teens

Warm up: rowing and dynamic drills

Skill focus: Kipping swing

WOD:
Back Squat 3-3-3-3-3-3

Then
"17.2"
AMRAP in 12 minutes of
2 rounds:
50ft Dumbbell walking lunges
16 toes to bar (scaled=knee raises)
8 Dumbbell cleans
2 rounds:
50ft Dumbbell walking lunges
16 bar muscle ups (scaled=pull ups)
8 Dumbbell cleans