Teens

CrossFit Teens 9/21/17

Warm up: dynamic drills

Skill focus: deadlift 

WOD:

Deadlift 3-3-3-3-3-3

Then

Partners AMRAP in 9 minutes 

3 minutes: Shoulder to Overhead /Bar Hang Hold 

3 minutes: Ring Rows/Tricep Hold on Box 

3 minutes:  Box Jump/ Front Rack Hold

Cash out: rope climb skills