Tuesday, November 14, 2017

Kids





Warm up: grab ball
Skill focus: jump rope
WOD:
Partners Complete
100 single unders*
90 dumbbell push Press
80 single unders
70 box jumps
60 single unders
50 front squats
40 single unders
30 Burpees
20 single unders
10 forward rolls
* beginners and younger athlete teams complete half the amount of reps of single unders
Game: kids choice

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