Sunday, December 3, 2017

Teens



Warm up: dynamic drills 

Skill focus: bench press 

WOD:
Bench press 
Find 1 RM 

Then 

2 rounds for MAX Reps 
2 minute of power cleans
1 minute rest 
2 minutes of Burpees over the bar 
1 minute rest 
2 minutes of thrusters

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