Dinosaur Dig!
Skill:
Stegasaurus Planks
Triceratops Squats
Warm Up:
Cones-->Plate hops-->Ab-Mat Hops
WOD:
"Dinosaur says"
Thrusters
Press
Front Squat
+ running and dino crawls
Game:
Duck - Duck - Dinosaur
Dinosaur what time is lunch
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