Monday, July 16, 2018

Teens




Warm Up: 
Med Ball Drills

Skill Focus:
Bar Muscle Up

WOD:
Test Day!
2 RM Power Clean (touch & go)

then

Partners Complete
2 Rounds for time of:
20 Dumbbell Box Step Overs
10 Bar Muscle Ups
20 Burpee Box Jumps
20 Chest to Bar Pull Ups
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