Teens

Warm Up:

Agility Ladder

Skill Focus: 

Squat Clean

WOD: 

Partners complete:

20 Synchronized Squat Cleans (light)

20 Synchronized Squat Cleans (medium)

20 Synchronized Squat Cleans (heavy)

* Time Cap 7 Minutes

Rest until full recovery

Partner AMRAP in 7 Minutes

Synchronized Burpees Over the Bar