Monday, September 30, 2019

Teens




Warm Up:
Dynamic Drills

Skill Focus:
Hang Power Cleans

WOD:
AMRAP in 20 Minutes with a partner
Sprint 100 meters
8 Hang Power Cleans
4 shoulder to over head
(pick a weight that you wont have to put down)
*Alternate full rounds 

1 comment:

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