Tuesday, January 7, 2020

Kids



Warm up:
Agility ladder & sliders

Skill focus:
Jump & Land 

WOD:
Partner AMRAP in 8 minutes 
(Alternating full rounds)
12 dumbbell deadlifts
9 dumbbell hang power cleans 
6 dumbbell push jerks 

Game:
Rock, Paper, Scissors shoot ladder

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