Wednesday, July 15, 2020

CrossFit Teens



Warm up: 
Dynamic Drills 

Skill Focus:
Deadlift 

WOD:

Deadlift 

5-5-5-5-5


For time:

21 Deadlifts

50 Double Unders 

21 Slam Balls 

15 Deadlifts

50 Double Unders 

15 Slam Balls

9 Deadlifts

50 Double Unders 

9 Slam Balls 


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