Thursday, February 2, 2012



CrossFit Kids - Cubs

Warm Up:
Agility Ladder

Skill:
Forward Roll

Focus:
Squat

WOD:
5 Jumps
5 Squats
Sprint

Game:
Dodgeball




CrossFit Kids - Steve's Club TEAM Angie

in teams of 3 or 4 complete:

100 Pull-ups
100 Push-ups
100 Sit-ups
!00 Squats
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