Warm-up:
Obstacle Course
WOD:
Single Under Annie
50-40-30-20-10
Single Under & Sit Ups
Athletes working in Double Unders did 10 attemtps at the top of every round.
Cash Out:
500 M Row
Best row time of the day, Will with 1:51!
Obstacle Course
WOD:
Single Under Annie
50-40-30-20-10
Single Under & Sit Ups
Athletes working in Double Unders did 10 attemtps at the top of every round.
Cash Out:
500 M Row
Best row time of the day, Will with 1:51!
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