CrossFit Kids - Teens
Teams of two complete:
Row to shore-500M row
Ascend the cliff-4 rope climbs (or 12 pulls)
Attack the objective-50 burpees and 50 wall balls
Ascend the cliff-4 rope climbs (or 12 pulls)
Attack the objective-50 burpees and 50 wall balls
Extract the wounded-200M
Farmers Walk
Descend the cliff- 4 rope climbs (12 pulls)
Extraction-500M row
Extraction-500M row
No comments:
Post a Comment