Sunday, June 24, 2012



Warm Up: 
Partner med ball fun

Skill: 
Pull-up

WOD:
AMRAP in 10 minutes
3 Forward Rolls
5 Push-ups
7 Box Jumps

Post Wod Discussion:
Synonyms for constantly varied- high- intensity- functional- movement.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)