Warm up:
Jump rope and agility ladder
Skill:
Knees out!
WOD:
partners complete
45 squats
35 push press
30 pull ups
20 sit-ups
15 burpees
10 lunge steps (each)
One person working at a time
Skill work:
45 squats
35 push press
30 pull ups
20 sit-ups
15 burpees
10 lunge steps (each)
One person working at a time
Skill work:
Deadlift
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