Friday, March 15, 2013

CrossFit Kids




Warm up:  
4 corners & mixed tababtas

Skill: 
push press & deadlift

WOD: 
13.2 amrap in 10m of 5 push press, 10 deadlift, 15 box jump

Cash out: 
cargo new climb
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)