Thursday, March 21, 2013

CrossFit Advanced Kids


Warm Up:
Obstacle Course
Monkey Bars-->Forward Roll-->Agility Ladder--->Army Crawl-->Cargo Net

Skill:
Wall Ball

WOD:
AMRAP in 10 Minutes
10 Wall Balls
10 Burpees

Skill:
Kids Values
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)