Thursday, August 15, 2013

CrossFit Kids

Warm Up: 
Station Rotation
Skill Focus: 
Box Jump
Search & Destroy
Athletes must Army crawl out of the bunker (under benches and out of the gym), Traverse the bridge (jump down the ladder) and then find the bombs (2.5#/5# Plates).  Bombs must be quickly carried over head back over bridge and into the bunker.  Once in the bunker the bombs must be disabled (placed under a box and do 5 box jumps) before they explode.
Musical Med Balls

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