Warm Up:
Station Rotation
Skill Focus:
Box Jump
WOD:
Search & Destroy
Athletes
must Army crawl out of the bunker (under benches and out of the gym),
Traverse the bridge (jump down the ladder) and then find the bombs
(2.5#/5# Plates). Bombs must be quickly carried over head back over
bridge and into the bunker. Once in the bunker the bombs must be
disabled (placed under a box and do 5 box jumps) before they explode.
Game:
Musical Med Balls
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