Wednesday, August 7, 2013

CrossFit Kids



 
 
Warm Up: 
Med Ball Pass Drills
 
Skill Focus: 
Wall Balls
 
WOD: 
AMRAP in 8 minutes
10 Wall Balls, 2 Out the back/in the front Runs
 
Cash Out: 
Med ball throws for distance
 
Game: 
Dodge ball
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