CrossFit Teens

Warm Up-
Dynamic Warm Up

WOD 1-
EMOM 10 Min.

Even Min. 3 Cleans 70%

Odd Min. 15 Double Unders or

45 Single Unders

WOD 2-
Partner Workout 1 Person working at a time.

115 KBS
100 Sit-Ups
115 Weighted OH Walking Lunges
100 Box Jumps