Tuesday, January 6, 2015

CrossFit Kids


Warm up: 
Obstacle course and birthday burpees for Kaylie :) 

 Skillwork: 
Ring rows 

 Wod: 
"10" for Kaylie's 10th birthday!! 
10 ring rows 
10 mountain climbers 
10 push ups 10 sit ups 

 Game: 
Monkey bars 
Freeze tag 
Hula hoops 

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