Saturday, January 31, 2015

Teen weightlifting




Strength: 
Bench Press
2-2-2-2-2

Skill: 
HSPU 

 WOD:
AMRAP in 15 minutes:
10 DB Thrusters
10 Pushups
10 Box Jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)