Warm up:
Relay races
Skill focus:
Kettle bell swing
WOD:
AMRAP in 8m
Station rotation: sled drag, battle ropes, kettle bell swing, plank
Team rotates by sled, score is total reps of kettle bell swing
Game:
Sponge tag
Athletes must do what the coach instructs before running into a circle with buckets of water and sponges. They can they grab one and tag another athlete with it.
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