Tuesday, May 19, 2015

Kids

Warm- up:
Animal walks

Skill:
Push Press

WoD:
2min amrap
5 Push Press
10 burpees
One minute rest
2min amrap
5 Push Press
10 box jumps
One minute rest
2min amrap
5 Push Press
10 burpee box jumps

Game:
Freeze Tag

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