Saturday, August 29, 2015

Preschool




Meet in the Pirate Ship...

Skill:
Captain Hook Squats

Warm Up:
Walk the plank-->Run through the cage--> Bear Crawl

WOD:
10-5-5
Pixy dust burpees
Flap wings and run

Skill:
Pick a Veggie

Game 1:
Find the Veggies

Game 2:
Cookie Monster What time is Lunch






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