Wednesday, September 16, 2015

CrossFit Kids

Super Hero Day

Focus: 
Superman's 

WOD: 
Stations of 4 different colored cones as stations. 
 1. Supermans 
2. Boulder smash (slam balls) 
3. Abs like Capt. America (sit- ups) 
4. Spidey Walks (bear crawl) 

Game: 
Freeze Tag

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