Thursday, September 17, 2015

Kids


Warm up: 
Whip, nae, nae 

Skill: 
Wall ball 

WoD: 
Partner AMRAP in 8 minutes 
10 med ball sit ups 
10 med ball toss 
10 wall balls (5 each) 
10 slam balls (5 each) 

Game: 
Neighbors yard
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