Warm up:
Agility ladder--->sprint--->pick a card and return to the ladder according to suite. (Hearts- crab walk, diamond-bear crawl, clubs-run backwards, spades-skip.
Skill focus:
Double unders
WOD: AMRAP in 10 minutes
Dumbbell power clean
Burpee
Push jerk
Start with one rep of each and add one rep each round
Cash out:
Max set of single unders
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