Saturday, May 14, 2016

Preschool



Dinosaur Day
Skill:
Dinosaur Egg Deadlift (using small medballs)
T-Rex Push-ups

Warm up:
Dino Crawls


WOD:
AMRAP in ? about 5 Minutes
5 Dino Egg Deadlifts
Run with MedBall to end 
Dino Bird Run back
5 T-Rex Push-ups
Dino Bird Run back 
Pick up Dino Egg 
Dino Bird Run back 

Game:
Dino Egg Musical Chairs




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