Thursday, July 7, 2016

Teens






CrossFit Teens class! 
Ages 13-18, join us Monday/Thursday 5:30pm and Wednesday/Friday 8:30am through the summer.

Warm up: Partner Med ball drills
Skill focus: front squat
WOD:
AMRAP in 10 minutes
5 toes through rings
7 box jumps
9 shoulder to overhead

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