Friday, July 8, 2016

Kids





Warm up: Mixed rowing tabatas

Skill focus: Rowing

WOD:
Partners complete for time (one person working at a time):
300m row (switch every 50m)
50 air squats (switch every 5 reps)
100 sit-ups (switch every 5 reps)
300m row (switch every 5 reps)

Cash out: Rope climb

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