Preschool

Skill Focus: 

Bear Crawl

Dizzy Bears- Kids bear crawl back and forth across a given space (5-10 yds). When the trainer calls “Dizzy Bears!”, spin in a circle (staying in bear position) and then tip over on the the ground and roll onto your back to rest. 

Warm up: 

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. 

WOD: 

Walk across Balance beam Jump over or crawl under parallettes Bear crawl between cones. Repeat 

Game: 

Ring around the Rosie