Tuesday, May 8, 2018

Teens






Warm Up: 
Dynamic Drills

Skill Focus:
Rowing

WOD:
4 Rounds (not for time)
5 Strict Pull Ups
Max Plank Hold (Test Day!)

then 

4 Rounds for time:
250 meter row
20 Pistols
20 Dumbbell Snatch (light)

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